Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Between the first week of pulmonary rehabilitation and the last recorded session before transplantation, lung transplant ...

In fact, pretty much any activity where you’re up and moving around gets a thumbs-up from your heart. One study found that ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Unless Rob Manfred has his way, some things in baseball are eternal. Three strikes and you’re out. Nine innings make a game. Someone shows up to spring training in the best shape of their life. Let’s ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...