Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Between the first week of pulmonary rehabilitation and the last recorded session before transplantation, lung transplant ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Unless Rob Manfred has his way, some things in baseball are eternal. Three strikes and you’re out. Nine innings make a game. Someone shows up to spring training in the best shape of their life. Let’s ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Building our delts can be a challenge, especially when bicep training tends to take priority (we get it). However, by including the right exercises, and a few of the best techniques and tweaks ...