The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

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In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

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Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

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Here is everything you need to know about her lifestyle habits.