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As a fitness coach who specializes in women's strength training, I see it all the time: women who want to build muscle but feel limited without access to a gym or equipment. Many defaults to cardio or ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

So, what kind of people do these challenge-loving women gravitate toward? Here are 15 traits that make someone irresistible to a woman who craves a good challenge. Life isn’t always serious ...

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The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

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