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During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

None of those things are bad (gotta hit the bicep lift + steak!) But I remember listening to an interview of Michael Rubin a few years back about how the one thing he doesn’t really have is real ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

A Ukrainian female powerlifting champion was allegedly deployed inside Russia with killing the goal of assassinating a top defence official has been caught, according to reports. Yulia ...