If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Gymshark’s head of brand for women ... bodybuilder, I made sure to put these products through their paces, testing them during intense training sessions that included everything from heavy ...

Appealing directly to the supreme leader of Afghanistan, deputy foreign minister Sher Abbas Stanikzai said that there was no reason to deny education to women and girls. Listen to Story Afghan ...

A senior Taliban figure has urged the group’s leader to scrap education bans on Afghan women and girls, saying there is no excuse for them, in a rare public rebuke of government policy.

Throughout the Kho Kho World Championship, the Indian women's team dominated their opponents and won the championship without losing a single match. Chankesh Rao Updated : Jan 19, 2025, 08:07 PM IST ...