Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Adding ancient grains to your meals can bring variety and depth to your diet, while also supporting sustainable agriculture ...

You can add oats—or other fiber-rich grains—at any time of day, whether it’s for dinner or an energizing snack. Their potent nutrition from fiber, protein, vitamins, minerals and ...

Whole grains are helpful as well, including oat bran muffins ... Regardless of your approach to adding fiber (whether naturally through fiber-rich foods and/or with a supplement), do so gradually to ...

Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...

Americans are eating fewer whole foods (like fiber-rich fruits, veggies and legumes) and more ultra-processed grains (like cookies and crackers). Food manufacturers often remove plant fiber from ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...