Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

You start to glow when you priortise your diet. The result indicates the gut-skin axis theory. These are all the foods you ...

Here are five cleansing foods you may want to include in your breakfast menu. Lemon water is one of the simplest, yet most ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...

Thai edible insect business is booming. Can it inspire the world? Growing up in Thailand’s northeastern Isan region, Suwimon ...