The sattvic diet, rooted in Ayurveda, promotes digestion, immunity, and mental clarity with pure, plant-based foods—fueling body, mind, and spirit naturally.

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable goals to mindful eating, these tips offer a comprehensive guide to weight ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with Crohn's disease and ulcerative colitis.