Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

It’s no secret that eating more fiber is good for your body. This important nutrient can improve heart health, gut health, ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

Americans are eating fewer whole foods (like fiber-rich fruits, veggies and legumes) and more ultra-processed grains (like cookies and crackers). Food manufacturers often remove plant fiber from ...

the net result is that a diet rich in fiber may improve your overall health and extend your life. One study showed that regular dietary fiber intake, especially from grains, reduced the risk of ...