The Super Bowl means fun, friends, beer and nachos, but there are potential health risks, too. Heart attacks and other ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Stress is an inevitable part of modern life. Whether it’s the constant stream of notifications, work pressures, or personal ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Let’s be honest—some of the most thrilling games out there aren’t the ones that make us feel safe. Instead, they’re the ones ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Some stock investors panicked Feb. 3 at the prospect of tariffs on Canadian, Mexican and Chinese imports – despite months of forewarning.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

3. Adjust deadlines. Deadlines are an easy way to make sure stress stays in a challenge state. If a team member has a goal ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...