Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

With a commanding presence and a voice that carries across the water, this majestic bird reigns effortlessly from its ...

A recent study published in Nature Medicine found that following a healthy diet that is plant-based can help increase the ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.

After considering other factors like age, gender, smoking, diet, and education, the researchers found that a small increase ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...