Fish is one of the easiest proteins to cook, and it always delivers on flavor. Whether you like it grilled, baked, crispy, or ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Making chips at home can go awry if you select random seasonings to dump on them. Knowing which seasonings to use and how ...

If you need inspiration for a vegan Valentine's Day meal, we've got you covered, from sophisticated starters to delectable ...

I should know. For a brief period last year, I was one of them. “The reality is that meal replacement shakes are not, in fact, full meals and were never initially designed to be a long-term ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Bark Ale’ and ‘Dog Pérignon’ are made with chicken or fish broth, and contain no preservatives, artificial colouring or ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?