Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

but it craves consistency,” said Bill Fish, a sleep science coach and general manager at the Sleep Foundation. “If you made a concerted effort to go to bed within a 20-minute window each night ...

While you might be getting the recommended eight hours of shuteye each night, you may still be missing out on the quality sleep your brain and body need. That can be frustrating, especially if you ...

Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand ...

I think I was 6 years old when I sat at the dinner table with my mom, dad and little sister. Dad said, “Hey, son, you and I ...

Thai citizens, who were released from Hamas captivity in Gaza as part of the Israel-Hamas ceasefire deal, leave Shamir ...

As every seasoned cat parent knows, cats sleep a lot. Chances are your furry feline is presently snoozing. Cats sleep so much that many new parents become concerned! However, in most cases, it is ...

fish, olive oil, avocados and unprocessed meats. Studies show that when people eat these foods, they sleep better at night and have fewer cravings for junk foods the next day. Switching to this ...

More than just a cooking technique, marinating transforms simple ingredients into culinary masterpieces. Always marinate ...

Aspen is the place to see and be seen this winter, and we have you covered. Here is where to stay, eat, party and repeat off the slopes.

“Being a bit sleep-deprived when you get on the plane can be beneficial,” said Professor Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford Universit ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...