Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good attests.

ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

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Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...