Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

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For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Phase one work for the Olpe Fitness Park project is now into the design phase following action by the USD 252 Board of ...

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T he classroom of Kirsten Morgan, a St. Michael Catholic School language arts teacher, looks a bit like a fitness club. Students bounce, rock, sway and roll on various ball chairs, teetering ...

LIMA — A new session for classes at the Lima Family YMCA starts Feb. 23 and runs through April 12. Classes for Zumba, ...

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Step into a whole new fitness routine with the staff at I Love Me Journey. Justin learned about a new Hip Hop Fitness Routine ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...