Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell's unique weight distribution challenges muscles to stay stable through isolation and compound ...

Maintaining strong bones is essential for overall health, as they store calcium and support muscle function. But did you know that grip strength also plays a crucial role? A weak grip is often linked ...

Perhaps most fascinating of all, the team found that, just like a human hand, the biohybrid model got "tired" after being used, with the force of the tissue declining with time.

It has four settings: hot dense foam, hot airier foam ... is easy to clean because there’s more room to get my hand in there with a sponge. It’s also the machine of choice for creative ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

The top six exercises include using a hand grip trainer, grip strength trainer, performing pull-ups, hanging from a bar, squeezing a foam stress ball, and using a wrist roller. These activities ...

Will it revolutionize how golfers think about grips? That remains to be seen. But if you’ve been looking for more feedback from your grip, more consistency in your hand placement or just more cowbell ...