Join the Spjute Strong team to transform your body and mind in a sustainable way. Craig and Sydnee Spjute have created a ...

“Strategist Brain” is a series where staffers share the stores they’ve stopped into, stuff they’ve spotted, and extra tidbits ...

FRESNO, Calif. (KFSN) -- Brizzete Lopez, founder of BrizzFit Training, is empowering women to achieve their fitness goals. "The beauty of it is getting to meet these women, them thinking they're not ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Market ups and downs got you stressed? Here's how to master your money mindset and build lasting financial resilience with these practical tips from industry experts.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Being inside freerunner Pasha Petkuns’ imaginative mind is always a fun place to be and as his latest fitness inspiration ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

A bill banning diversity, equity and inclusion programs at Ohio's public colleges and universities has cleared the GOP-led ...

Love What You Do. Sometimes when you think you have nothing at all, you realize you have all you need. That was the case for ...

Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

Heart disease is affecting younger people, with risk factors like early atherosclerosis, congenital defects, and genetics.