Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Charley Hull, Linn Grant, Ruoning Yin, Carlota Ciganda, Georgia Hall all feature at the Ladies European Tours PIF Saudi ...

Brizzete Lopez, founder of BrizzFit Training, is empowering women to achieve their fitness goals. "The beauty of it is getting to meet these women, them thinking they're not able to do it and boom, ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Trent Alexander-Arnold remains an injury doubt ahead of the Merseyside derby but we may have a further update after Arne Slot ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...