Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

With top quarterback draft prospects Cam Ward and Shedeur Sanders opting not to throw at the NFL Combine last month, the New ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

WIFR News at 5. An update of today's local and national news headlines along with your First Alert forecast and local sports ...

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Obsession with longevity drives many to pursue unconventional health routines to boost vitality Pursuing longevity is the aspiration of many, particularly as we advance into the later stages of life.

LCS Development announced the company will lead the final phase of the expansion project for Westminster, a continuing care ...

But actor Anita Raj is here to change that narrative. At 62, she is proving that age is just a number and that fitness is for ...

If your parents or an older relative needs in-home care, and you're worried about the cost, that's understandable. There's no sugarcoating it: elderly home health and personal care can be expensive.

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

For a group of Soldiers from the 1st Battalion, 503rd Infantry Regiment the run honored Command Sgt. Maj. Bryan O’Neal.

The program, which meets in the Perham Area Community Center, is celebrating its one-year anniversary. The program replaced programing at the senior center in downtown Perham.