Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

A new initiative designed to keep older people active and engaged is set to launch in Upper Big Tracadie, thanks to a federal grant through the ...

As the nation’s largest senior living advisory service, A Place for Mom aims to help seniors and their families find the best ...

With top quarterback draft prospects Cam Ward and Shedeur Sanders opting not to throw at the NFL Combine last month, the New ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

I've put a lot of thought into this and I feel like that preparation will help me,' McBride said about the next level ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Starting a new exercise routine can be a refreshing change, especially if you’re dealing with joint issues. Many seniors want to stay active without worsening their pain, so it’s essential to ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

On March 17, Nai Xiang County took a significant step toward promoting senior fitness by launching the first phase of its 2025 gateball training course at the Count ...