While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The problem is, with thousands of exercises to pick from, which ones deserve a ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Overall, we highly recommend the Fit Geno Back Brace and Posture Corrector for anyone seeking to improve their posture and alleviate back pain. If you’re looking for a posture corrector that’s ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

After speaking with experts, we’ve learned that with some simple adjustments and stretching exercises, it’s possible to ...

Medical experts weigh in on the effectiveness of posture correctors, sharing what really works for better alignment and warning signs you shouldn't ignore.

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Simply stretching the muscles in your neck and upper back regularly is a great starting point to improve your posture. Muscles such as the pecs can become tight, while other muscles in the upper ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt. It will help you slouch less. If you find yourself ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...