A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.

PTI/File Photo India’s two flagship indigenous aircraft, the Tejas fighter jets and Dhruv advanced light helicopters, will not participate in this year’s Republic Day fly-past. The Indian Air Force ...

When done with good form, dumbbell exercises are among the simplest ... back to starting position and repeat. a) Lie on a flat bench, holding a pair of dumbbells over your chest so they’re ...

If you have a heart condition, you can fly safely as a passenger on an airplane, but you need to be aware of your risks and take necessary precautions. Heart conditions that can lead to health ...

The New York Islanders (17-19-7) continue their season-long seven-game homestand tonight against the Philadelphia Flyers (19-20-6) in UBS Arena. Three of the next seven Islanders’ games in the next ...

Two missing sisters did not tell relatives they were "immediately" going to move out of their rented flat in Aberdeen, it has emerged. Eliza and Henrietta Huszti, both aged 32, were last seen on ...

Check out top deals and offers on dumbbell sets during the Amazon Sale: Loading Suggestions... Loading Suggestions... Loading Suggestions... Kickstart your fitness journey with amazing bench deals ...

He spent 15 years editing the likes of CNET, Gizmodo, and Engadget. For over a decade, you couldn’t easily fly a DJI drone over restricted areas in the United States. DJI’s software would ...