Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Start by sitting on a flat bench with dumbbells resting on your thighs. Lie back and position the dumbbells at shoulder height, palms facing away from you. Inhale, brace your core, and press the ...

“Whether you’re using dumbbells or a barbell ... “Other secondary muscles hit during a flat bench press include the shoulders (anterior deltoid) and the arms (triceps brachii),” says ...

The main benefit of the incline dumbbell press is that you will get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...

Exhale as you press the dumbbells up, straightening your ... To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your palms ...