A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a ...

DRESSED up to the nines in heels and slinky, glam outfits, the four stunning sisters standing at the bar know they’re the centre of attention. They may be aged between 32 and 47, but people ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Presidential candidate of the African Action Congress, AAC, Omoyele Sowore, has claimed that Nigerians’ trust in politicians is now determined by their physiques. According to him, Nigerians no longer ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...

According to him, Nigerians no longer trust politicians with flat tummies because of the immediate past president, Muhammadu Buhari’s poor performance. He said this was the reason he swapped his ...

More specifically, they want a flat stomach. According to Neha ... Click here if you want to know how a woman who dropped 33 kg lost tummy, hip and thigh fat. Always remember to consult a ...