A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Presidential candidate of the African Action Congress, AAC, Omoyele Sowore, has claimed that Nigerians’ trust in politicians is now determined by their physiques. According to him, Nigerians no longer ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

DRESSED up to the nines in heels and slinky, glam outfits, the four stunning sisters standing at the bar know they’re the centre of attention. They may be aged between 32 and 47, but people ...

Boil black chickpeas, then mix with chopped onions, tomatoes, cucumbers, and coriander. Toss with lemon juice, black salt, ...

According to him, Nigerians no longer trust politicians with flat tummies because of the immediate past president, Muhammadu Buhari’s poor performance. He said this was the reason he swapped his ...

Ghanaian media personality Gloria Akpene Nyarku-Acquah popularly called MzGee has impressed her followers after posting her ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

An elderly Ghanaian man, known on social media as Agya Fosu, has taken to social media to offer some useful advice to young ...