A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

DRESSED up to the nines in heels and slinky, glam outfits, the four stunning sisters standing at the bar know they’re the centre of attention. They may be aged between 32 and 47, but people ...

Burning belly fat and achieving starring abs is a common concern for millions. Amid Google’s endless sea of tips, fitness ...

Presidential candidate of the African Action Congress, AAC, Omoyele Sowore, has claimed that Nigerians’ trust in politicians is now determined by their physiques. According to him, Nigerians no longer ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

According to him, Nigerians no longer trust politicians with flat tummies because of the immediate past president, Muhammadu Buhari’s poor performance. He said this was the reason he swapped his ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...