Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...

Stop worrying about a bloated tummy. Research reveals that it is not always a sign of bad health, it may be the opposite of that. Medicine ball improve stability and muscle coordination.

According to him, Nigerians no longer trust politicians with flat tummies because of the immediate past president, Muhammadu Buhari’s poor performance. He said this was the reason he swapped his ...

Is your tummy the primary area where you gain weight? Well, that’s because the belly is prone to retaining fat, which can result in belly fat, even though each person's body reacts to weight gain ...

I particularly envied their lean bodies and their ever-flat tummies. As I grew up, I found myself incorporating activities and routines that helped me stay fit but mostly maintain a flat tummy.

Why? Because spot reduction is a myth, says an article by Sydney University. And there is a compelling reason behind it. Have you tried and failed to get a flat tummy even with a proper exercise ...