All right, Do you sit in a recliner a lot and do you want to maximize or get good leg circulation? Mike: Then this is for you ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Wall push-ups will build strength in your arms, for example, while squats are great for beefing up your leg strength. If you ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...