Modern spirituality is evolving beyond religious institutions, embracing meditation, mindfulness, and digital tools. While it ...

Astrology suggests lunar phases influence human emotions and well-being. Each moon phase, from New Moon to Waning Crescent, ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating ...

Jeon Hyun-soo, a psychiatrist and practitioner who has studied Buddhism for more than 40 years, believes that focusing on the ...

The Muse S Athena has a new fNIRS sensor that can identify how much oxygen is in your brain. The more oxygen, the more effort you're making.

Balancing a 9-5 job along with the PNB SO preparation may seem very tough but with the right strategy and plan it is ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

Artist Ivan Lam turns his creative block into an opportunity to explore, a journey reflected in 'The Dichotomy Of Opposites' ...

Despite being a victim of its own ambitions, Assassin's Creed Shadows marks a significant step up and a return to form for ...

By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.