Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Modern spirituality is evolving beyond religious institutions, embracing meditation, mindfulness, and digital tools. While it ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Mindfulness Slightly Impairs Value Claiming in Negotiation" is published in Negotiation and Conflict Management Research.

The maker has used Muse 2 headset, which already had Python support for brain activity tracking. Along with that, to make the system portable, the Raspberry Pi 5 was chosen as the dedicated computer, ...

Muse by Interaxon, a neurotechnology startup, unveiled Muse S Athena, a consumer wearable that can deliver advanced cognitive fitness insights.

Astrology suggests lunar phases influence human emotions and well-being. Each moon phase, from New Moon to Waning Crescent, ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating ...

Jeon Hyun-soo, a psychiatrist and practitioner who has studied Buddhism for more than 40 years, believes that focusing on the ...