Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Modern spirituality is evolving beyond religious institutions, embracing meditation, mindfulness, and digital tools. While it ...

Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental well-being, and spiritual awareness. But how does it work?

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Mindfulness Slightly Impairs Value Claiming in Negotiation" is published in Negotiation and Conflict Management Research.

Your attention is one of your most valuable resources. Every time you give it away to a TV series or a social media feed, you ...

The maker has used Muse 2 headset, which already had Python support for brain activity tracking. Along with that, to make the system portable, the Raspberry Pi 5 was chosen as the dedicated computer, ...