We analyzed dozens of ultra-processed foods. Here are the healthiest options.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research from the University of Adelaide has found. The ...

Fermentation enhances food preservation ... It’s nutritious, high in probiotics, and easy to digest. It’s made by adding kefir grains—a combination of yeast and bacteria—to milk.

You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

As you might imagine, malt vinegar is sour, but that's not the only flavor. It's tangy and slightly citrusy with some nutty, ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...