You might have a vague idea that wholemeal or wholegrain bread is healthy. But is one better for you than the other?

In addition, including whole grains and fiber-rich foods into your diet can help you feel fuller, which may lead to weight loss. Whole grains are part of the grass family, which includes oats ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Fermentation enhances food preservation ... It’s nutritious, high in probiotics, and easy to digest. It’s made by adding kefir grains—a combination of yeast and bacteria—to milk.

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research ...