Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Most people should be able to get enough calcium from dietary sources by eating foods like dairy, tofu, leafy greens, ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

Bone Density Getting calcium from food, rather than supplements, seems to do your bones good. A study in Finland looked at changes in bone thickness and density in girls 10 years old-12 years old ...

Kymyz is naturally rich in beneficial bacteria and yeast that support gut health. Its mild alcohol content — a byproduct of ...