Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. It is also available in dietary supplements. Calcium ...

Most people should be able to get enough calcium from dietary sources by eating foods like dairy, tofu, leafy greens, ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

There’s no denying that bones are the foundation of growth and development. Interestingly, for young individuals it is ...

While you can find calcium in a wide variety of foods, many of the most calcium-rich options are dairy. If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...