Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

"Many people already consume high sodium levels from table salt and processed foods, so additional sodium from alkaline water might exacerbate this issue," Kruger said.

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Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect your kidneys.

choose more alkaline (low-acid) foods like leafy greens, root vegetables, and lean proteins. When eating foods with high acidity, monitor your tolerance and adjust portion sizes as needed.