This exciting initiative has been designed to offer families engaging and enriching activities, tailored specifically for ...

Cascading Meditation - Part 1 of 2 is a soothing ambient video designed to guide you into a deep state of relaxation and mindfulness. Immerse yourself in a serene landscape of gently flowing ...

Here are some Japanese morning habits to boost happiness: Immerse yourself in nature by taking a relaxed walk through a park ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us to embrace compassion, goodwill, and unconditional love toward ourselves and ...

Mindful travel is gaining popularity, emphasizing meaningful experiences, emotional and spiritual growth, and well-being.

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

After living in Hong Kong for 21 years, arts patron and Khao Yai Art founder Marisa Chearavanont moved back to Thailand in ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

Janet Christie finds herself ‘bathing’ in a forest, listening to her friends objectifying tree surgeons, revisiting the 1970s ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...