Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

“The upper back region often becomes stiff and inflexible due to prolonged time spent in positions that encourage poor posture, such as forward head posture and rounded shoulders,” says Joseph ...

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

Slouching is when people sit, stand, or walk with their head and shoulders hanging down, causing back pain, muscle strain, ...

Chronic headaches affect countless people, often pushing them to seek relief through medication and trigger avoidance. However, poor posture emerges as a frequently overlooked factor that ...

Over time, this may cause your shoulders to round and result in the loss of cervical curves, leading to poor posture and biomechanics. Forward head posture can also lead to the degeneration of ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

This spinal compression leads to a curved spine, rounded shoulders, and a forward head posture, which not only makes you look shorter but also causes back and neck pain. Over time, the continuous ...