While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The most common issues caused by bad posture include back pain, neck pain, rounded shoulders and forward head posture ... fixing it is "strengthening and stretching the muscles in the upper ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

these are the three simple exercises she recommends we all do to avoid back ache, tech neck and hunched shoulders. This chin tuck exercise is designed to help with a forward head posture ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of technology has led to several health issues. Scroll down to learn ways to maintain ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...