Planks may seem straightforward but could end up requiring a lot of practice and effort. It is also very common to have a bad ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

If you want your makeup to look good, skin prep is essential. Ensure you cleanse, moisturise your face, prime and use SPF if ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

“Neck-firming creams are a great place to start—and they do work,” says Dr. Karan Lal, a plastic surgeon and dermatologist in Arizona. Sometimes, you could spread your rich face creams for ...