Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Vernon's Snap Fitness will be hosting an open house Sunday especially for seniors. The gym, located in Landing Plaza 5301 25 Ave., will holding the seniors open house from noon to 3 p.m.

The soldiers went missing after their armored vehicle became submerged in a peat bog during a training exercise.

reinforcing exercise as an essential, inclusive activity for optimising cognitive health. Senior researcher, Professor Carol Maher says exercise should be encouraged as a cognitive health strategy ...

Getting started with jump rope safely after 60 For seniors interested in exploring this dynamic exercise, below are some practical steps and tips to help you start safely: Jump rope training can ...

The Ghana Armed Forces Critical Care and Emergency Hospital (GAFCCEH), in partnership with the Ghana National Gas Limited, ...

Senior researcher, Professor Carol Maher says exercise should be encouraged as a cognitive health strategy across all ages and fitness levels. "Cognitive decline and neurodegenerative diseases are ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...