Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Mitolyn is a novel weight loss supplement that has been the subject of much discussion recently online. According to the ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their ...

Corn is rich in fibre which helps in smooth digestion and keeps you full for longer Read on to find out more benefits of corn ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

I had heard that gut health played a key role in weight management, but I didn’t know how to improve it. After trying various ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Tejasswi Prakash on Fitness, Food, and Feeling Good! Tejasswi Prakash is hitting all the right notes these days, not just in the entertainment sphere but also in her approach to health and happiness.

New research suggests that blood group B may be associated with slower aging, although not without risks for these people.