Here’s all you need to know to get started. Frequency healing or sound healing helps soothe the body and mind into a sound state. It’s a practice used by monks in Gregorian times during ...

By being mindful of what we say, we can harness the power of sacred phrases as a tool to heal our body and mind.

While the studied side effects of frequency healing are mostly positive, practicing sound therapy can lead to some temporary discomfort. Some people may experience headaches or dizziness if ...