While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

While working out can be a time suck, exercise is something you should try to keep up year-round. It's easy to come up with excuses to skip the gym, but picking up a home treadmill will keep you ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact reason — along with the fact that some movements are ineffective. Below, ...