Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be incorporated into your fitness routine, especially if you ...

To do a front barbell squat: Unrack the bar, placing the barbell on the meaty part of your upper chest ... In most cases, you'll do a seated leg extension on a machine at the gym. But if you are just ...

Warranty Summary 4 Years Complete Machine warranty, 10 Years Motor Warranty and 10 Years Spare Part Support from IFB Covered in Warranty IFB Warranty During 48 Months from the Date of Purchase of New ...