While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact reason — along with the fact that some movements are ineffective. Below, ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage ... two safety pins for heavy bench and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Find the price list of LG front load washing machines that are mostly liaised with the latest technology. Choose from 153 LG front load washing machines in India where you can buy semi-automatic top ...