Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Halle Berry sat down with Tamsen Fadal to share her workout routine since entering menopause - here's exactly what she does ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

In a stunning development that has sent shockwaves through the sports medicine community, a new exposé has revealed that the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...