The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for running, or who just ...

Like other heavy compound movements, you'll be able to use the exercise to build muscle and strength with the right program. The front squat is powered by the large muscles of your legs ...

he says there’s more to them than just building strength and muscle, they’re also an excellent calorie-burner as they get your heart racing. They're also easier to perform than front squats as ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

A study found that the front squat was as effective as the back squat in targeting muscles, but exerted a reduced compressive load on the spine and joints. The study suggested that front squats ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...