Plain water is the best way to hydrate, no second guessing necessary ... Bonus: You can flavor your own water with this handy infuser water bottle. Fruit juice contains about 85 percent water ...

In fact, according to one 2018 study, fruit-infused water may be the best drink for hydration during exercise because it replenished the body’s lost salt and electrolytes. Coconut water is ...

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

This summer, ditch the soda for some fruit- and herb-infused drinks that not only look amazing but pack a punch of health benefits. Start off by filling a pitcher or a one-litre water bottle with ...