There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Adding fermented drinks into your diet is a natural and delicious way to support gut health. Kombucha, tepache, and Ginger ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Hundreds of Serbian university students on Thursday started an 80-kilometer (50-mile) march toward the northern city of Novi ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...